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McKinney Damsgaard

McKinney Damsgaard

1 post published

Discovering the Benefits of Awareness Practices

Discovering the Benefits of Awareness Practices

Introduction: In our fast-paced society, the practice of mindfulness has gained significant popularity. But what exactly is mindfulness? At its core, it includes being present, aware of your surroundings, and engaging with your thoughts without judgment. This article dives into the fundamental elements of awareness and explores how you can

  • McKinney Damsgaard
McKinney Damsgaard Jan 8, 2025 • 1 min read
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